Want Healthy Stronger, Longer, Beautiful-Shiny Hair?

Want a Healthy Head of Hair? 

Drink Plenty of Water, take your Biotin Supplements

& eat a more nutritious diet rich in proteins such 

as Fish, Milk, Eggs and Meat.

CUTTING BACK on RED MEAT? Then Stick with the leanest cuts & eat in moderation.

You can purchase USDA Certified Organic-available at most supermarkets. Also hormorne Free & antibiotic-free milk from specialty grocers or Whole Foods. *YOUR HAIR will GROW LONGER, STRONGER and HEALTHIER*  EAT WELL; LIVE LONG!

WORRIED ABOUT WHOLE MILK?

5 Top Foods for Healthy Hair

Include these 5 Foods in your diet for Healthy Hair. the most effective way to get a healthy head of Hair is to have a Nutritious balanced diet. The following are Foods that promote Healthy Hair!

Eat Fruits, Vegetables, Grains, Fish .... other Foods that will prevent hair loss, promote growth, shine and radiance!
 CLICK HERE to View!

RECIPE of the DAY!

Granola Cereal Bars

On the go breakfast bars which also make great lunch box fillers. Make a healthy choice by baking your own breakfast treats.  Most manufactured granola bar brands are laden with fat and unhealthy ingredients. Especially those "healthy alternatives" to Chewy Granola Bars from Kashi.  "Click link below for Recipe to some affordable good-old fashion granola bars that will get you going and keep you healthy!"

READ MORE:
http://marienurseskincare.blogspot.com/2011/08/granola-cereal-bars-on-go-breakfast.html

IT'S THAT TIME OF YEAR AGAIN! BACK to SCHOOL-BACK to WORK!

Now would be a Good time for Busy Moms to Invest in a Good Protective style. Click on the Gadget below this Blog to schedule FREE Facial or Spa Treatment with stimulating Scalp Massage (with Hair Growth Oil) included. Try to Always take time out to pamper yourself and Care for  your Natural Tresses; No matter the Schedule.

Spa treatment with Scalp Massage: Relieves Stress and Relax your mind while Stimulating HAIR GROWTH, by opening up blood vessels to increase blood circulation which helps hair follicles receive more nutrients necessary for optimal hair growth. *Our Natural Massage Oils condition the Scalp, Hair shaft & Roots, (boost strength of hair roots), which lessen the chances of brittleness, hair strand breakage and split ends. Dandruff and Dry Skin both known to interfere with Hair Growth, is also Reduced.

JUST BECAUSE IT'S NATURAL DOESN'T MEAN IT'S HEALTHY! (Make your Natural Hair Journey a Healthy Hair Journey)

TIP OF THE DAY!:

(1) Keep away from Extreme Heat!

USE: Air-Dry method, Hood Dryer Low Setting (indirect heat-safer) or Diffuser Hair Dryer-on Cool Setting. AVOID HOT CURLERS and FLAT IRONS As Much as Possible! (Use heat protector product if using heat for special occasion styling) **************************

*WARNING!*: Be careful! It Only takes one time of EXTREME HEAT USE to DAMAGE Natural Hair; Resulting in Big Chop—to Start Over with Healthy Hair.

(2) Keep Hair Clean with a Gentle-Deep Cleansing weekly wash, w/ Non-Sulfate Natural Shampoo, Condition, Deep Condition, Leave-in and Seal with Oil. Moisturize as needed and Sleep with a Satin scarf.

(3) Clarify hair bi-weekly or as Needed with Apple Cider Vinegar Rinse [2tsp Vinegar to 4Cups water] (final rinse before adding leave-in), to balance Hair & Scalp PH Level. Also helps smooth out hair shaft, seal Cuticles (reduce Frizz), improve blood circulation and with absorption of important nutrients from healthy Natural Hair Products or Home made treatments.

(4) Detangle Only while hair is conditioned; before rinsing out conditioner. Trim End every 6-8weeks or as needed; split ends lead to tangle Knots and Breakage. (this is Trimming not Cutting your hair; you'll still retain your length)

JOIN US ON FACEBOOK!

KEEP UP WITH THE LATEST Tips, Product Reviews and What's New in the Natural Hair World. Thanks in Advance for Following & Participating on this Blog. Many New and Transitioning Naturals feel the pressure of Maintaining & Styling our natural locks. Well sit back, relax and enjoy your journey. The FUN is in the process of Learning your own Hair's Texture, Density and Type.

 IT'S NOT A ONE SIZE FITS ALL with NATURAL HAIRCARE.  In the Natural Hair community, we are all here to help and support each other. YOUR INPUT, SUGGESTIONS & REVIEWS are Truly Appreciated. Please Share your Story, Tips,  and Product Review with Us on Natural Kinky Curly Marie!

FOLLOW US ON FACEBOOK:

FACTS ABOUT HAIR

 HERE ARE A FEW FACTS ABOUT THE HAIR

 below are factors that play a very important role in Hair Growth, 
Texture and Density.

Your Genetics: 

One’s own genetic make-up is certainly an incredibly critical element in the texture and consistency of natural hair that you have along with the personality of your hair. That being said, natural hair management is definitely very important. This mixture of your own family genetic makeup as well as the items that you expose your hair to may cause issues for your tresses. Family genetics really determines the way by which the body performs as well as the way you look. This includes our hair growth cycles alongside the loss of hairs – just like balding patterns as we get older.

Your Hormones: 

Determines Growth So, the growth of hair transpires in several steps: Anagen (i.e., growth), Catagen (resting) and Telogen (i.e., shedding). Hormonal variations within the body play a significant role in the growth stage. Several hormones have an effect on the phases in various ways and hormonal changes often have substantive effects on the growth phase of one’s tresses. Additionally, hormonal variations in our bodies that can come about during pregnancy or while using numerous kinds of pregnancy prevention drugs or other prescription drugs can have an impact on the hair growth cycles.

Staying Hydrated: 

When thinking about nutritional requirements and proper hydration, our body comes with a really effective system in regards to caring for vital bodily organs – which happens to be calming. It’s vitally important to understand that your hair and nails are definitely the last in line to obtain nutrition from your meals. The human body will certainly compromise your hair, finger nails and toe nails making sure that your other important cells will be feed and appropriately hydrated. Consequently having a sensible proper diet together with trying to keep appropriately hydrated is really a significant facet of your natural hair experience. In case you might be taking hair vitamin supplements and you’re dehydrated, the hair will not receive any benefits from the supplements because your vital internal organs are going to be taken care of first.

Exercise Regularly: 

General exercise is commonly the most underused and also underrated aspect in overall well-being and growth of your hair. Exercising not only increases the circulation of oxygen within your blood vessels, it can also benefit blood flow and might contribute to lowered stress. Getting some exercise is every bit as critical as a healthy eating plan in relation to natural hair maintenance. 

Staying Calm:

Just so you understand, stress is basically what we deal with when you have to overcome more than you’re accustomed to. When you are stressed, your system reacts as though you’re in danger. Your body produces hormones that will increase the tempo of your heart, cause you to breathe a lot quicker, and provide you with a burst of energy. Concerning maintaining your natural hair, stress might cause your hair to begin the resting cycle ahead of time. Once the resting (i.e., Catagen) phase has begun it’s only a matter of time before the shedding phase begins. You could experience excessive hair shedding originating from a stressful circumstance that transpired up to four months previously. Therefore you may be required to look back as much as 4 months to find out which stressful incident is creating increased hair shedding presently.

Stop Scratching:

Have you ever, in the past, used a hair-comb to scratch your scalp? This is often known as lifting dandruff. This method in many cases can traumatize the scalp. Your scalp is in fact skin, just like the rest of your body. Do you take a hair comb and scratch your arm whenever it itches? It’s extremely unlikely. So, why do this to your crown? You are essentially making the problem much more serious.

Protect Your Hair: 

Protective styles are a really important component of routine maintenance. The lack of protective hair-styling can be the major cause that many women lose lots of natural hair every year. There are various elements that the hair should be shielded from for instance ultra violet light, dryness, tangles with other hairs, lint, airborne debris and also air-borne dust particles – basically to offer protection. 

SUMMER IS HERE Use Sunscreen and Protect Yourself from Premature Aging and Cancer Causing Rays!

CHECK OUT THIS BLOG from Marie Nurse Esthetician! 

GET TIPS & LIST OF SAFE SUNSCREENS there are many Dangerous Chemicals in Most Sunscreen Out on the Market, most are the direct Cause of the Increase in Skin Cancer.

CLICK ON THE FOLLOWING LINK to READ BLOG POST:

http://marienurseskincare.blogspot.com/2011/06/remember-to-add-sunscreen-to-your-plans.html

REMEMBER TO ADD Sunscreen to Your Plans this Summer... Recess is almost near for Grade School, Middle/High School and College alike. Protect Yourself during the Summer Vacation: 4rth of July, Vacation, Cruises, Beach BBQ/Cook-Out and Pool Parties.— Marie Nurse & Esthetician (Beauty, Skincare, Nutrition)

WE'RE HERE to HELP!

WE'RE HERE for All Naturals, their Families, Significant Other and Friends who do not Quite understand what the Natural Journey is All about. SHARE YOUR VOICE, THOUGHTS on the Natural Hair, Products you use and Styles. Post Product Review Videos, Your Own Natural Journey &Topics. "LET'S Continue or Begin this Journey Together!

WE'RE HERE for All Naturals, their Families, Significant Other and Friends who do not Quite understand what Natural Haircare and the Journey is All about. This Blog Fan Page is DEFINITELY For Naturals, but Especially Parents of Children with Natural, Kinky, Curly, Coily or Afro Textured Hair.

Our Blog will be a HELPFUL SOURCE to you, even if your hair is European Straight or Curly. "Let's Continue or Begin on this Journey Together and LEARN from Each Other!"  YOUR INPUT & Views are Appreciated. Thanks for Visiting our page! Invite Friends, Family & Co-Workers to 'SUBSCRIBE!'

HELLO EVERYONE! We Now Have an OFFICIAL Facebook Fan Page! It's an Extension of this Blog and MARIE NURSE AESTHETICIAN FAN PAGE. Natural Kinky-Curly Marie!—for the Natural Community. 'The NATURAL JOURNEY'... A Special WELCOME to all Natural, Kinky, Curly, Coiled, Afro Hair Divas of ALL RACES & ETHNICITY! 'LIKE US' Today ...Invite Your Friends and Family to 'Like' us too.

Pages I Like! Marie Nurse Aesthetician:
http://www.facebook.com/pages/MarieNurse-Aesthetician-SkinCare-Beauty-Nutrition/121490164582587